Massage Therapy
Performed by a Registered Massage Therapist (RMT), massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, relief soreness, heal injuries and support wellness.
Swedish Massage
Swedish massage is the classic go-to for major relaxation. Swedish massage is typically a full-body massage that uses a gentle touch. It’s a good pick for people new to massages.
Deep tissue massage
Muscles can get tight from repeated use – even from something less active like sitting or driving. Deep tissue massage helps to release that tightness and to relief muscle pain.
Sports massage
Sports massages are similar to deep-tissue massages, it targets the muscles that take a beating when you play sports or do another repetitive physical activity. Massage therapy there to break up muscle tightness and address sports injuries.
Trigger point massage
A knot or a tight spot in your back is known as a trigger point. It is a tiny muscle spasm or tight spot in the tissue. In a trigger-point massage, the massage therapist uses focused and direct pressure to target those spots. This increases blood flow to the areas, helping them release. This type of massage can also be helpful for people with chronic pain.
Lymphatic massage
Lymphatic fluid has several important functions, including maintaining fluid levels and removing waste products from the body. Lymphatic massage uses a gentle touch to help lymphatic fluid flow more freely through the body.
It can help to reduce swelling and inflammation, enhance immune system function and relief stress.
Myofascial release
A knot or a tight spot in your back is known as a trigger point. It is a tiny muscle spasm or tight spot in the tissue. In a trigger-point massage, the massage therapist uses focused and direct pressure to target those spots. This increases blood flow to the areas, helping them release. This type of massage can also be helpful for people with chronic pain.
